460
calories
15
ingredients
9
servings
6
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 head garlic cloves
3 lemon
3 inches peeled fresh ginger piece of
4 carrots
2 bell pepper varying colors
3 celery long pieces of
2 cans garbanzo cooked, a.k.a. garbanzo beans
1 pkg mushrooms
4 tomatoes
leeks optional
3 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at Alicia in WonderlandNutrition Facts
460
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 460
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 1390mg
40%
Total Carbohydrates 77g
26%
Dietary Fiber 22g
88%
Sugars 16g
Protein 22g
44%
Vitamin A
110%
Vitamin C
120%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
