Vegan Cold & Flu Blast Soup

Vegan Cold & Flu Blast Soup

recipe by

460
calories
15
ingredients
9
servings
3.76

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Ingredients

3 inches peeled fresh ginger piece of
2 bell pepper varying colors
3 celery long pieces of
2 cans garbanzo cooked, a.k.a. garbanzo beans
1 pkg mushrooms
leeks optional

Nutrition Facts

460
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 460
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 1390mg
40%
Total Carbohydrates 77g
26%
Dietary Fiber 22g
88%
Sugars 16g
Protein 22g
44%
Vitamin A
110%
Vitamin C
120%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18