35
calories
16
ingredients
24
servings
2
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup pumpkin purée not pumpkin pie filling,, like this
1/2 cup grass-fed butter melted
5 eggs beaten
1 tsp vanilla
1/3 cup honey
1/2 cup coconut flour I use this brand
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
1/8 tsp ground cloves
1/4 tsp sea salt
1/2 tsp baking soda I like this brand
coconut oil for greasing muffin tins
1/2 cup grass-fed butter melted
1 tbsp cinnamon
2 tbsps maple sugar organic, or organic coconut sugar
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Recipe Instructions
Read the instructions at Rubies and RadishesNutrition Facts
35
calories
1
g fat
5
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 35
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 45mg
15%
Sodium 65mg
3%
Potassium 30mg
1%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 1g
2%
Vitamin A
15%
Vitamin C
0%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
