180
calories
7
ingredients
2
servings
61
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 kiwi peeled and halved
1/2 bananas peeled
1 cup baby spinach
1/2 cup vanilla yogurt any kind is fine
2 tbsps ground flaxseed optional
1/2 cup apple juice
12 ice cubes
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Recipe Instructions
Read the instructions at Dinners Dishes and DessertNutrition Facts
180
calories
6
g fat
19
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 45mg
2%
Potassium 620mg
18%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 19g
Protein 5g
10%
Vitamin A
30%
Vitamin C
120%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
