140
calories
7
ingredients
9
servings
5
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Ingredients
4 cups homemade vegetable stock or low-sodium, or broth
1/4 cup low-fat milk
2 1/2 cups chickpea flour sifted
1 cup grated parmesan cheese finely
2 tsps kosher salt plus more for seasoning
1 1/2 tsps cayenne pepper
1/4 cup lemon juice freshly squeezed
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
140
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 250mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
18%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 14SmartPoints: 4
