Greek Isles Salad

Greek Isles Salad

recipe by

100
calories
15
ingredients
4
servings
3.61

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Ingredients

4 cups arugula or dark green lettuce mix
1 cup hothouse cucumber sliced
1 cup tomatoes chopped
1/4 cup feta cheese reduced fat, crumbled
1/2 cup onions thinly sliced
1 green pepper or red, yellow, chopped
1/3 cup grapes chopped seedless
1 tbsp capers
1/2 tsp dried oregano
1 garlic cloves minced
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper fresh

Nutrition Facts

100
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 340mg
14%
Potassium 330mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
6%
Vitamin A
20%
Vitamin C
60%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4