Pumpkin Sticky Buns

Pumpkin Sticky Buns

recipe by

180
calories
18
ingredients
12
servings
3.63

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Ingredients

2 1/4 tsps active dry yeast
1/4 cup warm water 100-110°
1 3/4 cups all-purpose flour
1/2 cup nonfat milk
1/4 cup light butter melted
1 1/4 tsps kosher salt
1/4 tsp ground ginger
1/8 tsp ground nutmeg
2 tbsps brown sugar
1 pinch nutmeg
1/4 cup pecans crushed
2 tbsps brown sugar

Nutrition Facts

180
calories
25
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 105mg
3%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 8g
Protein 4g
8%
Vitamin A
45%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 6