Vegan 7 Layer Mexican Dip

Vegan 7 Layer Mexican Dip

recipe by

140
calories
16
ingredients
10
servings
3.87

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Ingredients

16 ozs vegetarian refried beans Trader Joe’s are already seasoned
3/4 cup cheese spread Vegan Mexican, + hot water, see instructions
1 cup guacemole Favorite, recipe below
1 cup salsa Favorite, or Pico De Gallo, recipe below
1/2 bell pepper diced
1/4 cup black olives diced, optional
1 handful fresh cilantro chopped, optional
2 avocado ripe
1 lime
1 pinch sea salt
3/4 cup cherry tomatoes diced
1/4 cup purple onion diced
1/4 cup fresh cilantro chopped
1 tbsp lime juice

Nutrition Facts

140
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 660mg
28%
Potassium 480mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
10%
Vitamin C
25%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5