Braised Beef and Burdock

Braised Beef and Burdock

recipe by

410
calories
9
ingredients
4
servings
3.63

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Ingredients

2 lbs beef shank boneless, or other sinewy cut, cubed
2 onion chopped
2 cloves garlic minced
1/2 cup red wine
3 whole tomatoes ripe, peeled and chopped
1 burdock root, gobo, peeled and sliced
3 tbsps miso

Nutrition Facts

410
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 630mg
26%
Potassium 1250mg
36%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 53g
106%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15