390
calories
16
ingredients
4
servings
151
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Ingredients
4 whole artichokes medium
3 tbsps chopped cilantro freshly
3 tbsps basil freshly chopped
2 tbsps chopped parsley freshly
1 1/2 tbsps fresh thyme coarsely chopped
3 tbsps panko breadcrumbs
1 1/2 tbsps extra-virgin olive oil
1 1/4 ozs gorgonzola crumbled
1 pinch salt and pepper
1/2 cup unsalted butter
1/2 tbsp fresh lemon juice
1/2 tbsp water
2 tbsps grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
390
calories
34
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 175mg
58%
Sodium 520mg
22%
Potassium 540mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 2g
Protein 9g
18%
Vitamin A
25%
Vitamin C
35%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
