470
calories
25
ingredients
4
servings
67
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Ingredients
2 lbs ground turkey free range organic, we use Heidi's Hens® Certified Organic Turkey
1 1/2 cups gluten-free breadcrumbs
1 spring onions large, or scallion, or 2 small, diced fine
1 carrots medium large, processed or diced very fine
2 cloves garlic fresh, minced
1 tsp fresh ginger grated
2 tbsps chopped parsley fresh
2 tbsps mint leaves fresh chopped
2 tbsps coriander leaf fresh chopped
1 lime fresh medium
1 tbsp molasses or wheat-free tamari sauce
1 tbsp agave nectar or real maple syrup
ground pepper Sea salt and, to taste, use less salt if you use tamari sauce
1 pkg gluten-free noodles or spaghetti
vegetable oil as needed
2 1/2 spring onions or scallions, sliced, white and light green sections
2 cloves garlic minced
1 chiles fresh diced, or hot pepper flakes, to taste
1 1/2 tsps ginger fresh grated, or to taste
3 1/2 carrots sliced into matchsticks
3 tbsps gluten-free tamari or molasses
2 tbsps balsamic vinegar
sea salt to taste
12 ozs baby spinach leaves
2 tbsps chopped parsley each of fresh, mint and cilantro
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
470
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1220mg
51%
Potassium 1030mg
29%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 9g
Protein 42g
84%
Vitamin A
240%
Vitamin C
40%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
