Southwest Salad With Taco Ranch Dressing

Southwest Salad With Taco Ranch Dressing

recipe by

270
calories
17
ingredients
7
servings
3.87

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Ingredients

3/4 cup plain yogurt $0.41
1/2 cup buttermilk $0.27
1/4 cup mayonnaise $0.33
1/2 tsp salt $0.02
1/2 tsp garlic powder $0.03
3/4 tsp chili powder $0.04
1/4 tsp cumin $0.03
1/8 tsp cayenne pepper $0.02
6 corn tortillas small, $0.39
non stick spray as needed, $0.05
1 dash salt $0.02
1 head iceberg lettuce $0.87
1 can black beans $1.19
1 1/2 cups frozen corn kernels $0.70
1 tomatoes large, $1.23
1 bunch green onions $0.75
1 1/2 cups shredded cheese $1.88

Nutrition Facts

270
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 700mg
29%
Potassium 470mg
13%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 5g
Protein 13g
26%
Vitamin A
20%
Vitamin C
15%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9