PEAR + CACAO NIB BUCKWHEAT MUFFINS

PEAR + CACAO NIB BUCKWHEAT MUFFINS

recipe by

270
calories
17
ingredients
12
servings
3.65

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Ingredients

3/4 cup almond meal
3/4 cup cane sugar demerara, plus more for garnish
1/2 cup sliced almonds plus more for garnish
1/2 cup cacao nibs plus more for garnish
1/2 tsp baking soda
1 tsp sea salt
1/4 tsp ground nutmeg
1/2 cup butter melted and cooled slightly
2 eggs room temperature
1/4 cup almonds soy, or regular milk
1 1/2 pears ripe red, cut into small dice

Nutrition Facts

270
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 270
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 270mg
11%
Potassium 200mg
6%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 16g
Protein 5g
10%
Vitamin A
6%
Vitamin C
2%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11