CANTONESE POACHED CHICKEN w/ GINGER SCALLION OIL (Bai Qie Ji)

CANTONESE POACHED CHICKEN w/ GINGER SCALLION OIL (Bai Qie Ji)

recipe by

320
calories
8
ingredients
6
servings
49

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Ingredients

3 lbs chicken kosher or all-natural, at room temperature
2 whole scallions cut into large pieces
5 slices ginger
3 tbsps scallions finely minced, white and light green parts only
2 tbsps minced ginger finely
3 tbsps oil
soy sauce optional

Nutrition Facts

320
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 145mg
48%
Sodium 470mg
20%
Potassium 580mg
17%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 46g
92%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 6