490
calories
12
ingredients
4
servings
70
Click to save recipe for later!
Related categories: Main DishesSaladsSesame-freeSoy-freeEgg-freePescetarian+ See all
Ingredients
1/3 cup nonfat yogurt Greek-style
fresh lemon juice squeeze
1 tsp lemon zest
3 tbsps low-fat sour cream
salt to taste
2 cups pasta prepared and drained, bowties or corkskrews work well
2 salmon fillets leftover, marinated or plain work equally as well!, cut into chunks
1/2 cup frozen peas thawed
1/4 cup white onion or chopped red
1/2 apples chopped
walnuts or pepitas for sprinkling
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
490
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 280mg
12%
Potassium 610mg
17%
Total Carbohydrates 66g
22%
Dietary Fiber 4g
16%
Sugars 8g
Protein 25g
50%
Vitamin A
40%
Vitamin C
45%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
