140
calories
5
ingredients
4
servings
4
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Ingredients
1 1/2 cups rice
1/2 cup black gram Skinless, Urid Dal
1 tsp seeds Fenugreek, Methi
salt To Taste
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
140
calories
5
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 25mg
1%
Total Carbohydrates 20g
7%
Dietary Fiber 0g
0%
Sugars g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 0
