490
calories
16
ingredients
4
servings
58
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Related categories: SaladsBlendingGrillingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1 bunch romaine lettuce
1 lb boneless, skinless chicken breast grilled.
8 ozs mandarin oranges drained
1 red bell pepper diced or sliced
4 1/2 sliced green onions
1/3 cup chopped cilantro fresh
7 tbsps dried cherry or cranberries
sesame seeds Black or regular
fresh pineapple optional: diced
1/4 cup orange juice fresh squeezed, about 1/2 of a large navel orange
3 tbsps white wine vinegar
1 1/2 tsps dry mustard
2 tbsps sugar
1/4 tsp sesame oil
1/4 tsp kosher salt
3/4 cup canola oil
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Recipe Instructions
Read the instructions at Our Best BitesNutrition Facts
490
calories
42
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 380
% Daily Value*
Total Fat 42g
65%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 630mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 17g
Protein 3g
6%
Vitamin A
300%
Vitamin C
170%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
