280
calories
20
ingredients
8
servings
71
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Related categories: Main DishesMexicanSouthwesternBakingBrowningMicrowaving+ See all
Ingredients
1 1/2 tbsps vegetable oil
1 lb boneless chicken breast skinless
salt and pepper
1 tsp cumin powder
1 tsp garlic powder
1 tsp spices Mexican, Blend
1/2 purple onion chopped
2 cloves garlic minced
1 cup frozen corn thawed
3 green chilies canned whole, seeded and coarsely chopped
2 chiles canned chipotle, seeded and minced
28 ozs stewed tomatoes
1 tsp all-purpose flour
1 1/2 cups enchilada sauce canned
1 cup shredded cheddar cheese and Jack cheeses
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
280
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 920mg
38%
Potassium 590mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 9g
Protein 20g
40%
Vitamin A
20%
Vitamin C
90%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 20
