120
calories
5
ingredients
6
servings
90
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Related categories: DessertsSaladsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs mandarin oranges canned, or pineapple chunks or tidbits, drained, reserve the fruit and fruit juice
2 tsps corn starch
2 tbsps honey or agave nectar
1/4 cup greek yogurt plain or vanilla
4 cups fruit fresh, + the canned fruit, see note above
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
120
calories
0
g fat
27
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 290mg
8%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 27g
Protein 1g
2%
Vitamin A
20%
Vitamin C
40%
Calcium
6%
Iron
0%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
