Smothered Pork Chops with Mashed Cheddar Buttercup Squash

Smothered Pork Chops with Mashed Cheddar Buttercup Squash

recipe by

160
calories
17
ingredients
4
servings
3.631

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Ingredients

1 tsp olive oil
3/4 cup onion sliced
1 garlic cloves minced
Less than 1/8 tsp allspice
1/2 cup tomatoes with juice canned petite diced
1/4 cup chicken broth
3/4 tsp dried thyme
3 ozs button mushrooms sliced
4 ozs extra sharp cheddar cheese grated, about 1 cup
1/2 tsp salt
1/4 tsp pepper

Nutrition Facts

160
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 580mg
24%
Potassium 250mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 9g
18%
Vitamin A
8%
Vitamin C
10%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6