Spinach Pie Quesadilla

Spinach Pie Quesadilla

recipe by

420
calories
14
ingredients
2
servings
3.76

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Ingredients

1 tsp olive oil
1/2 onions small, finely diced
1 bunch scallions sliced
1 clove garlic minced
1/4 tsp salt
1 pinch thyme
1 pinch oregano
1 pinch cayenne
170 grams fresh spinach
2 whole wheat tortillas 8-inch in diameter

Nutrition Facts

420
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 230mg
77%
Sodium 1090mg
45%
Potassium 910mg
26%
Total Carbohydrates 50g
17%
Dietary Fiber 7g
28%
Sugars 5g
Protein 19g
38%
Vitamin A
180%
Vitamin C
60%
Calcium
35%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13