490
calories
19
ingredients
4
servings
6
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Ingredients
3/4 cup pasta shell small cooked
1 spanish onion medium, minced
3/4 cup red wine
1/2 cup zucchini chopped
2 celery ribs minced
4 cloves garlic minced
5 cups vegetable broth
4 ozs green beans chopped, canned
12 ozs red kidney beans drained
14 ozs diced tomatoes canned
1/2 cup carrots minced
1 tbsp parsley chopped
1 tsp dried oregano minced
1 1/2 tsps salt
1/2 tsp ground black pepper
1/2 tsp dried basil
1/4 tsp dried thyme
3 cups baby spinach fresh
3 tbsps olive oil
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Recipe Instructions
Read the instructions at Panlasang PinoyNutrition Facts
490
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2100mg
88%
Potassium 1810mg
52%
Total Carbohydrates 69g
23%
Dietary Fiber 17g
68%
Sugars 11g
Protein 23g
46%
Vitamin A
130%
Vitamin C
60%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
