70
calories
14
ingredients
4
servings
2
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Ingredients
kale chane / Black grams – 1 cup
1 tbsp oil
1/2 tsp cumin seed
1/2 cup onions
1/2 cup tomatoes
2 tsps coriander powder
1/4 tsp ground turmeric
1/2 tsp red chili powder
1/2 tsp amchur
2 tsps masala
salt to taste
2 tbsps fresh coriander
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at Whisk AffairNutrition Facts
70
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 240mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
2%
Vitamin A
60%
Vitamin C
90%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
