Chatpate Chane

Chatpate Chane

recipe by

70
calories
14
ingredients
4
servings
3.62

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Ingredients

kale chane / Black grams – 1 cup
1 tbsp oil
1/2 tsp cumin seed
1/2 cup onions
1/2 cup tomatoes
1/2 tsp amchur
2 tsps masala
salt to taste
2 tbsps lemon juice

Nutrition Facts

70
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 240mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
2%
Vitamin A
60%
Vitamin C
90%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2