320
calories
11
ingredients
6
servings
419
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Related categories: SaladsBrowningSauteeingSesame-freeSeafood-freeEgg-free+ See all
Ingredients
2 tbsps butter
1/2 yellow onion large, thinly sliced
2 cups red grape seedless, washed and cut in half
2 cups edamame I did a quick steam-in-the-bag variety
1 cup bulgur uncooked, or other grain
3/4 cup walnuts
1/4 cup honey
1/4 cup water
baby spinach fresh
salt to taste
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
320
calories
18
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 230mg
10%
Potassium 390mg
11%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 13g
Protein 10g
20%
Vitamin A
4%
Vitamin C
8%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 23
