Mary's Wardolf Salad

Mary's Wardolf Salad

recipe by

420
calories
14
ingredients
4
servings
3.62

Click to save recipe for later!

Ingredients

1/2 cup celery thinly sliced
1/2 cup seedless red grapes organic, ., may substitute organic raisins or cranberries
1 gala apples or organic green, cored and chopped
3 tbsps mayonnaise homemade
lettuce or Bibb lettuce for wrap
1 cup walnuts macadamia nut or olive oil
1 tbsp lemon or apple cider vinegar
1/2 tsp sea salt
1 tsp mustard

Nutrition Facts

420
calories
36
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 110mg
37%
Sodium 470mg
20%
Potassium 410mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 9g
Protein 9g
18%
Vitamin A
35%
Vitamin C
20%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14