140
calories
18
ingredients
8
servings
12
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 knob ghee
3 leeks
4 cloves garlic
1 pinch salt
4 sprigs fresh thyme or 1 Tbsp. dried, plus more for garnish if desired
1 1/2 lbs beetroots
3 carrots medium
2 cups shredded cabbage your choice
3 tbsps tomato paste
1 tbsp dijon mustard
1 tsp juniper berries dried, about 12
1 tsp caraway seeds
10 cups vegetable broth / 2+ liters
1 cup black lentil dried, Du Put lentils would also work
2 tsps apple cider vinegar
cracked black pepper to taste
olive oil for garnish
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
140
calories
4
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1340mg
56%
Potassium 540mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 13g
Protein 3g
6%
Vitamin A
110%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
