Cactus Casserole

Cactus Casserole

recipe by

290
calories
13
ingredients
10
servings
3.6121

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Ingredients

2 ancho chile pepper seeds and stems removed
3/4 lb cactus paddles or one 15 ounce jar of cactus paddles
1 tbsp canola oil
1/2 yellow onion medium, diced
3 cloves garlic minced
2 cups sour cream
1/2 tsp oregano ground
1/4 tsp cayenne
3 cups cooked rice
1 lb jack cheese Monterrey, shredded
salt to taste

Nutrition Facts

290
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 290
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 60mg
20%
Sodium 360mg
15%
Potassium 330mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
50%
Vitamin C
2%
Calcium
40%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11