Savory Waffles with Mushroom Gravy

Savory Waffles with Mushroom Gravy

recipe by

490
calories
20
ingredients
4
servings
3.65

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Ingredients

4 eggs
3 tbsps coconut milk canned
2 tbsps coconut flour
2 tbsps coconut oil
1/2 tsp garlic powder
1/2 tsp parsley
1/2 tsp onion powder
1/2 tsp oregano
1/4 tsp baking soda
1 lb ground beef or breakfast sausage
1/2 cup button mushrooms or sliced baby bellos
1/2 cup coconut milk canned
1/2 tsp garlic powder
1/4 tsp ground sage
1/8 tsp cinnamon

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

490
calories
39
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 23g
115%
Trans Fat 1g
Cholesterol 290mg
97%
Sodium 620mg
26%
Potassium 630mg
18%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 30g
60%
Vitamin A
8%
Vitamin C
6%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18