480
calories
11
ingredients
4
servings
1
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 apples semi-sweet large, halved, peeled and cored
2 tbsps maple syrup I used Crown Maple light amber, in this case
4 tbsps honey
1/4 cup lemon juice + a few lemon peels
1/2 stick butter at room temperature
1/4 cup raw sugar
1 tsp cinnamon
1 tsp allspice
1 tsp vanilla sugar
1/3 cup buckwheat flour
1/2 cup rolled oats
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Recipe Instructions
Read the instructions at Saffron and HoneyNutrition Facts
480
calories
13
g fat
59
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 90mg
4%
Potassium 500mg
14%
Total Carbohydrates 92g
31%
Dietary Fiber 9g
36%
Sugars 59g
Protein 5g
10%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
