460
calories
13
ingredients
4
servings
12
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 cup spelt white, or Bob’s gf flour
3/4 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup sugar see sugar note below, for sugar-free version
1/4 cup cocoa powder
1/2 tbsp corn starch
1/2 tsp pure vanilla extract
1/2 cup vanilla yogurt choice, such as SoDelicious
1/4 cup applesauce
3 tbsps vegetable oil click for notes about a fat-free option
1/2 cup milk choice
cream Ricemellow, If you can’t find it, Smuckers marshmallow fluff is also vegan.
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
460
calories
16
g fat
43
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 590mg
25%
Potassium 440mg
13%
Total Carbohydrates 75g
25%
Dietary Fiber 5g
20%
Sugars 43g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
