Whole Wheat Soft Pretzel Bagels With Cinnamon Sugar Cream Cheese

Whole Wheat Soft Pretzel Bagels With Cinnamon Sugar Cream Cheese

recipe by

230
calories
15
ingredients
16
servings
3.615

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Ingredients

1 1/2 cups warm water
1 tbsp sugar
2 tsps salt
1 1/2 cups whole wheat flour
1/4 cup butter melted
10 cups water
2/3 cup baking soda
1 egg yolks with 1 tablespoon water
8 ozs cream cheese softened
2 tbsps sugar
1 tsp cinnamon

Nutrition Facts

230
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 35mg
12%
Sodium 2980mg
124%
Potassium 100mg
3%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 19