110
calories
9
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup wheat flour
2 tsps green chilies
1/4 cup chopped cilantro
1/4 tsp ground turmeric
1/2 tsp seeds carom
1/4 tsp cumin seed or 1/2 tsp. cumin seed powder
salt to taste
oil as required
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Recipe Instructions
Read the instructions at Lazy To Cook, Loves To EatNutrition Facts
110
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 100mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
