360
calories
9
ingredients
4
servings
15
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Ingredients
1 1/2 lbs whitefish sole, flounder, catfish, tilapia, etc
1/2 cup kalamata chopped
1 cup cherry tomatoes halved
1/4 cup garlic slice
1/4 fresh parsley chopped
1 can artichoke hearts in water, chopped
1 tbsp olive oil
salt for top of fish
2 bags fresh spinach 10 oz each
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Recipe Instructions
Read the instructions at Finding the WeighNutrition Facts
360
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 580mg
24%
Potassium 1650mg
47%
Total Carbohydrates 18g
6%
Dietary Fiber 9g
36%
Sugars 2g
Protein 40g
80%
Vitamin A
280%
Vitamin C
90%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
