Apple Lime Salad with Pita Croutons & Spicy Cinnamon Walnuts

Apple Lime Salad with Pita Croutons & Spicy Cinnamon Walnuts

recipe by

310
calories
13
ingredients
4
servings
3.620

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Ingredients

1 pitas large, cubed, about 1 cup
1 tsp olive oil
1/2 cup walnut halves or chopped Spiced Cinnamon Walnuts
2 apples thinly sliced, like Rome, Honey Crisp or Red Delicious
1/4 cup lime juice fresh-squeezed
2 scallions snipped with kitchen scissors into thin slices
1 tsp flat leaf parsley chopped
1/4 tsp crushed red pepper flakes optional
1/2 cup white cheddar cheese shredded
2 tsps honey if you're apples are super tart

Nutrition Facts

310
calories
21
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 360mg
15%
Potassium 230mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 13g
Protein 7g
14%
Vitamin A
6%
Vitamin C
20%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12