410
calories
12
ingredients
4
servings
7
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Ingredients
1/4 cup unsweetened cocoa powder
1/2 cup pastry flour or white, spelt, or even oat flour
1/4 tsp baking powder
1/4 tsp salt
2/3 cup sugar or xylitol, or 1/2c maple syrup or agave: it’ll be a bit less cakey with liquid sweetener
1 packet stevia
1/2 cup solid pack pumpkin or pureed pumpkin or sweet potato
3 tbsps oil You can omit, but be warned: the brownies will be gummy
2 tbsps milk choice
1 1/2 tsps pure vanilla extract
1/2 cup chocolate chips not optional
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
410
calories
17
g fat
46
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 260mg
7%
Total Carbohydrates 65g
22%
Dietary Fiber 4g
16%
Sugars 46g
Protein 4g
8%
Vitamin A
100%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
