470
calories
15
ingredients
4
servings
14
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Ingredients
7 ozs black beans refried
1 tsp hot sauce chipotle-flavored
1/2 tsp garlic powder
black pepper salt and, to taste
3 handfuls tortilla chips the thinner and crispier the better
4 ozs colby cheese shredded, about 1 cup shredded
1 ear fresh corn blanched*
3/4 cup pomegranate arils, from 1/2 large pomegranate
1 tomatoes small, diced, about 1/2 cup diced
1 avocado pitted and cut into cubes
1 jalapeno chilies seeded and finely chopped
1/4 cup cilantro packed, chopped
1 lime
salt to taste
2 ozs feta cheese or cotjia, crumbled, about 1/2 cup
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
470
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 590mg
25%
Potassium 1200mg
34%
Total Carbohydrates 50g
17%
Dietary Fiber 13g
52%
Sugars 4g
Protein 22g
44%
Vitamin A
15%
Vitamin C
35%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
