330
calories
13
ingredients
6
servings
160
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Related categories: SaladsSummerDryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 cups cantaloupe cut into pieces about 1 inch square
3 cups honeydew cut into pieces about 1 inch square
1 cup pineapple cut into pieces about 1 inch square, optional, can use all melon
6 tbsps salad dressing Spinach, recipe follows
3 tbsps fresh dill chopped, use more or less, depending on how much you like dill
1/4 cup red wine vinegar
1/4 cup sugar or Splenda, use Splenda for the South Beach Diet
1 tsp garlic finely minced fresh
1/4 tsp salt I used fine sea salt
1/4 tsp black pepper I used fresh ground pepper
1/4 tsp mustard powder
1/4 tsp onion powder
1/2 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
330
calories
26
g fat
25
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 450mg
13%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 25g
Protein 2g
4%
Vitamin A
60%
Vitamin C
100%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
