240
calories
13
ingredients
4
servings
6
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Related categories: DessertsFryingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup whole wheat flour white
1/4 cup cornmeal
2 tbsps brown sugar packed
1 1/2 tsps baking powder
1/4 tsp cinnamon
1 pinch nutmeg
1/4 tsp salt
1/2 cup milk
1/4 cup pumpkin purée
1 tsp vanilla
1 granny smith apples large, cut into cubes
canola oil for frying
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Recipe Instructions
Read the instructions at Wine Lady CooksNutrition Facts
240
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 420mg
18%
Potassium 280mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 11g
Protein 7g
14%
Vitamin A
50%
Vitamin C
6%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
