Hearty Lentil & Black Bean Soup with Smoked Paprika

Hearty Lentil & Black Bean Soup with Smoked Paprika

recipe by

250
calories
14
ingredients
4
servings
3.640

Click to save recipe for later!

Ingredients

1 tbsp olive oil
1/2 onions large, chopped
2 stalks celery diced
2 cloves garlic minced
1 cup brown lentils dried
4 3/4 cups vegetable broth low-sodium, divided
3 cups water
1 black beans 14 oz., drained and rinsed

Nutrition Facts

250
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1340mg
56%
Potassium 820mg
23%
Total Carbohydrates 40g
13%
Dietary Fiber 18g
72%
Sugars 8g
Protein 14g
28%
Vitamin A
50%
Vitamin C
40%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9