250
calories
14
ingredients
4
servings
40
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Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1/2 onions large, chopped
2 stalks celery diced
2 cloves garlic minced
2 tsps smoked paprika
14 ozs diced tomatoes
1 cup brown lentils dried
4 3/4 cups vegetable broth low-sodium, divided
3 cups water
1 black beans 14 oz., drained and rinsed
1/4 cup chopped parsley
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Recipe Instructions
Read the instructions at Cookin' CanuckNutrition Facts
250
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1340mg
56%
Potassium 820mg
23%
Total Carbohydrates 40g
13%
Dietary Fiber 18g
72%
Sugars 8g
Protein 14g
28%
Vitamin A
50%
Vitamin C
40%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
