400
calories
11
ingredients
6
servings
5
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Related categories: AppetizersMain DishesBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup pinenuts about 3 ounces
1 onion medium
1/3 cup olive oil
20 ozs frozen chopped spinach thawed
1/2 tsp salt
1/2 cup feta cheese crumbled, about 3 ounces
1 tbsp dry bread crumbs fine
7 phyllo 17 x 12-inch, sheets
5 tbsps unsalted butter
6 tbsps freshly grated parmesan
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
400
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 40mg
13%
Sodium 430mg
18%
Potassium 125mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 7g
14%
Vitamin A
8%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
