140
calories
12
ingredients
9
servings
5
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp cooking oil choice
1 onions sliced thinly
1 tbsp ginger grated
2 cloves minced garlic
2 boneless skinless chicken breasts or 250g medium firm tofu cut into bite sized pieces
1 carrots Japanese, or 2 regular carrots
6 gold potatoes or 2 russet potatoes
4 cups water
1 box curry sauce store bought Japanese, I used the one from Glico in medium
1 tbsp soy sauce
1 tbsp ketchup
1 tbsp sauce worsheshire
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
140
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 140
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 180mg
8%
Potassium 740mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 1g
Protein 10g
20%
Vitamin A
25%
Vitamin C
30%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 3
