Lean Meatballs with Teriyaki Sauce

Lean Meatballs with Teriyaki Sauce

recipe by

350
calories
14
ingredients
4
servings
3.620

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Ingredients

2 1/2 tbsps light soy sauce or Tamari
2 tbsps honey
2 tbsps rice vinegar
2 slices wheat bread sides sliced away
1/4 cup milk
1 lb lean ground beef or turkey
1/2 onions minced
1 tbsp sesame oil
1 eggs
1/2 tsp salt
1/8 cup olive oil
1 green onions chopped

Nutrition Facts

350
calories
18
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 125mg
42%
Sodium 1020mg
43%
Potassium 520mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 11g
Protein 28g
56%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 21