350
calories
14
ingredients
4
servings
20
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Related categories: Main DishesSeafood-freePeanut-freeTree-nut-freeQuick-and-easy
Ingredients
2 1/2 tbsps light soy sauce or Tamari
2 tbsps honey
2 tbsps rice vinegar
2 slices wheat bread sides sliced away
1/4 cup milk
1 lb lean ground beef or turkey
1/2 onions minced
2 tsps toasted sesame seeds
1 tbsp sesame oil
1 eggs
1/2 tsp salt
1/4 tsp ground black pepper
1/8 cup olive oil
1 green onions chopped
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
350
calories
18
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 125mg
42%
Sodium 1020mg
43%
Potassium 520mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 11g
Protein 28g
56%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 21
