400
calories
13
ingredients
2
servings
202
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Related categories: BeveragesBreakfast And BrunchBlendingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/2 cups plain yogurt
1 1/2 tbsps milk
3/4 cup pineapple frozen
3/4 cup mango frozen
1 tbsp sugar plus more to taste
1 pinch salt
2 cups baby spinach
1 tbsp peanut butter
1 tbsp cocoa powder
1 tsp sugar
1 cup milk
1 bananas
1/2 cup ice cubes
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
400
calories
13
g fat
48
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 310mg
13%
Potassium 1170mg
33%
Total Carbohydrates 61g
20%
Dietary Fiber 6g
24%
Sugars 48g
Protein 16g
32%
Vitamin A
70%
Vitamin C
110%
Calcium
45%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
