130
calories
6
ingredients
5
servings
19
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Ingredients
16 ozs okra frozen cut, thawed, 1 pound fresh okra sliced
1/2 cup buttermilk
1 tsp salt
1/2 tsp ground black pepper finely
1/2 cup corn flour finely ground masa harina
1/2 cup all-purpose flour
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Recipe Instructions
Read the instructions at It's Not Easy Eating GreenNutrition Facts
130
calories
1
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 370mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
8%
Vitamin C
35%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
