130
calories
4
ingredients
6
servings
126
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Related categories: Side DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
20 ozs pineapple tidbits, drained and juice reserved
3/4 cup long-grain rice uncooked
1/2 tsp salt
3 green onions diced
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
130
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 150mg
4%
Total Carbohydrates 31g
10%
Dietary Fiber 1g
4%
Sugars 10g
Protein 3g
6%
Vitamin A
4%
Vitamin C
80%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
