Ingredients

20 ozs pineapple tidbits, drained and juice reserved
3/4 cup long-grain rice uncooked
1/2 tsp salt
3 green onions diced

Nutrition Facts

130
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 150mg
4%
Total Carbohydrates 31g
10%
Dietary Fiber 1g
4%
Sugars 10g
Protein 3g
6%
Vitamin A
4%
Vitamin C
80%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5