Easy Waffle

Easy Waffle

recipe by

420
calories
6
ingredients
4
servings
419

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Ingredients

1 3/4 cups all-purpose flour
1/4 tsp salt
1 3/4 cups milk
2 eggs separated
1/4 cup vegetable oil

Nutrition Facts

420
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 640mg
27%
Potassium 290mg
8%
Total Carbohydrates 48g
16%
Dietary Fiber 2g
8%
Sugars 6g
Protein 13g
26%
Vitamin A
4%
Vitamin C
2%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13