200
calories
17
ingredients
7
servings
42
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Related categories: Kid-FriendlyBakingMicrowavingDairy-freeSeafood-freeSoy-free+ See all
Ingredients
1 sweet potatoes medium, baked and peeled
16 ozs white beans cooked, canned, drained and rinsed
1/2 cup white onion chopped
3 tbsps tahini
3/4 tsp apple cider vinegar
1 tsp garlic powder
1 tsp ground chipotle chile pepper or cajun spice, use more for spicier burgers
1/2 tsp salt
1/4 tsp black pepper add more for more bite!
1/3 cup nutritional yeast OR any flour, try oat flour
1 cup greens finely chopped, kale, spinach, parsley
1 tbsp virgin coconut oil
panko breadcrumbs optional:, for crispy coating
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Recipe Instructions
Read the instructions at Healthy. Happy. Life.Nutrition Facts
200
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 600mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 8g
32%
Sugars 2g
Protein 10g
20%
Vitamin A
60%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
