Cucumber and Carrot Raita (Yogurt Salad)

Cucumber and Carrot Raita (Yogurt Salad)

recipe by

60
calories
10
ingredients
8
servings
3.827

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Ingredients

1 english cucumber grated, see note
2 carrots grated
1/2 onion medium, grated
2 serrano chilies seeded and diced finely
2 cups greek yogurt see note
1/2 lemon
1 pinch sugar
1/2 tsp ground cumin

Nutrition Facts

60
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 140mg
6%
Potassium 240mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 3g
6%
Vitamin A
50%
Vitamin C
15%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2