460
calories
17
ingredients
6
servings
2
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Related categories: SoupsMain DishesMoroccanDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tsp olive oil
1 white onion chopped
6 cloves garlic crushed
2 tsps cumin
1/2 tsp cinnamon
15 ozs garbanzo rinsed and drained
28 ozs diced tomatoes
3 cups organic vegetable broth
1 lb butternut squash diced large, about 4 cups
1 cup green lentil rinsed well
1/8 tsp saffron
1/2 lemon
3 dashes red pepper flakes if desired
1/3 cup chopped cilantro
3 basil leaves chopped
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
460
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 1580mg
45%
Total Carbohydrates 82g
27%
Dietary Fiber 26g
104%
Sugars 16g
Protein 25g
50%
Vitamin A
190%
Vitamin C
80%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
