390
calories
14
ingredients
9
servings
8
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups chicken cooked and shredded
1 1/2 cups shredded cheese
2 cups salsa Your favorite
1 cup corn frozen works great
1 cup black beans drained
1 tbsp cumin
10 ozs cream cheese softened
3/4 cup red enchilada sauce
1 cup sour cream
1 can cream of chicken soup
1/2 cup shredded cheese
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Recipe Instructions
Read the instructions at Chef In TrainingNutrition Facts
390
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 390
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1170mg
49%
Potassium 540mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 21g
42%
Vitamin A
30%
Vitamin C
8%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
