Flounder Fried

Flounder Fried

recipe by

170
calories
10
ingredients
4
servings
3.87

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Ingredients

4 pieces flounder
1/2 cup white wine
8 pieces cherry tomatoes
bell pepper grilled - 100 grams, finely cut into strips
2 tbsps capers
1/4 cup olive oil

Nutrition Facts

170
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 125mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
8%
Vitamin C
50%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6